*{box-sizing:border-box}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ink:#202d26;--muted:#5b6e62;--green:#23493b;--paper:#f6f7f1;--line:#e3e9e0;--white:#fff;--mint:#e5f2e5;--cream:#f5f0df;--peach:#f7ede5;--blue:#e9eff6}html,body{background:var(--paper);min-height:100%;color:var(--ink);margin:0;font-family:Inter,Microsoft YaHei,PingFang SC,Noto Sans CJK SC,system-ui,sans-serif}body{font-size:14px;line-height:1.5}button,input,textarea{font:inherit}button,a,input,textarea{outline-offset:3px}a{color:inherit;text-decoration:none}button{cursor:pointer}button:disabled{cursor:default;opacity:.54}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,.upload:focus-within{outline:2px solid #408660}h1,h2,h3,p{margin:0}h1{letter-spacing:-.045em;font-size:35px;line-height:1.2}h2{letter-spacing:-.035em;font-size:21px;line-height:1.25}h3{font-size:17px}small{font-size:12px}.shell{grid-template-columns:222px minmax(0,1fr);min-height:100vh;display:grid}.sidebar{border-right:1px solid var(--line);background:#fbfcf8;flex-direction:column;align-self:start;gap:0;height:100vh;padding:29px 19px 21px;display:flex;position:sticky;top:0}.brand{align-items:center;gap:11px;display:flex}.brand-icon{color:#d9efb0;background:#23493b;border-radius:13px;flex:none;place-items:center;width:42px;height:42px;font-size:19px;font-weight:800;display:grid}.brand strong{letter-spacing:-.035em;font-size:19px;line-height:1.2;display:block}.brand span{letter-spacing:.17em;color:var(--muted);white-space:nowrap;margin-top:4px;font-size:9px;font-weight:800;display:block}.nav-caption{letter-spacing:.08em;color:var(--muted);margin:43px 0 9px 11px;font-size:11px;font-weight:700}nav{gap:5px;display:grid}nav button{color:#4e6056;text-align:left;white-space:nowrap;background:0 0;border:0;border-radius:9px;align-items:center;gap:10px;padding:11px;display:flex}nav button:hover{background:#eff3eb}nav button.selected{color:#214d38;background:#e6efe1;font-weight:750}.private-label{border-top:1px solid var(--line);color:#4c6255;align-items:center;gap:9px;margin-top:auto;padding:17px 8px 0;display:flex}.private-label strong,.private-label small{display:block}.private-label small{color:var(--muted);font-size:11px}.workspace{min-width:0}.topbar{border-bottom:1px solid var(--line);background:#fbfcf8;align-items:center;gap:16px;min-height:69px;padding:12px clamp(20px,3vw,44px);display:flex}.breadcrumb{color:var(--muted);font-size:13px}.breadcrumb span{color:#869489;padding:0 8px}.top-date{color:var(--muted);white-space:nowrap;align-items:center;gap:7px;margin-left:auto;font-size:13px;display:flex}.mobile-brand{display:none}.button{white-space:nowrap;border:1px solid #0000;border-radius:9px;justify-content:center;align-items:center;gap:8px;min-height:42px;padding:8px 15px;font-weight:700;line-height:1.15;display:inline-flex}.primary{background:var(--green);color:#fff}.primary:hover:not(:disabled){background:#2e604b}.light{color:#243d28;background:#e4f1c9}.light:hover:not(:disabled){background:#f0f7e4}.secondary,.icon-only{border-color:var(--line);color:var(--green);background:#f7f9f4}.secondary:hover:not(:disabled),.icon-only:hover:not(:disabled){background:#edf2e7}.icon-only{padding:8px 10px}.text-button{color:#2e694f;white-space:nowrap;background:0 0;border:0;align-items:center;gap:5px;padding:5px 0;font-weight:750;display:inline-flex}.text-button:hover{text-decoration:underline}.content{max-width:1420px;margin:auto;padding:26px clamp(20px,3vw,44px) 48px}.hero{isolation:isolate;color:#f5f8ee;background:#203d33;border-radius:17px;justify-content:space-between;align-items:center;gap:16px;min-height:200px;padding:26px 30px;display:flex;position:relative;overflow:hidden}.hero-copy{z-index:1;position:relative}.hero h1{margin:8px 0;font-size:clamp(32px,4vw,45px)}.hero p{color:#d5e5d6;margin-bottom:19px;font-size:14px}.eyebrow{letter-spacing:.16em;color:#52785f;align-items:center;gap:6px;margin-bottom:6px;font-size:10px;font-weight:800;display:flex}.hero .eyebrow{color:#c8e4b2}.hero-art{z-index:-1;width:min(430px,53%);height:auto;position:absolute;bottom:0;right:0}.hero-stamp{color:#f5f8ee;white-space:nowrap;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#ffffff10;border:1px solid #dce7d639;border-radius:11px;align-self:end;align-items:baseline;gap:5px;padding:7px 12px;display:flex}.hero-stamp strong{font-variant-numeric:tabular-nums;font-size:24px;line-height:1.15}.hero-stamp span,.hero-stamp small{color:#dbe9d6;font-size:11px}.metrics{grid-template-columns:repeat(4,minmax(0,1fr));gap:13px;margin:17px 0;display:grid}.metric{border:1px solid #243d2810;border-radius:13px;min-width:0;min-height:122px;padding:13px 15px}.mint{background:var(--mint);color:#254d36}.cream{background:var(--cream);color:#604f24}.peach{background:var(--peach);color:#764a35}.blue{background:var(--blue);color:#365775}.metric-top{justify-content:space-between;align-items:center;gap:8px;font-weight:700;display:flex}.metric-icon{background:#ffffff95;border-radius:9px;flex:none;place-items:center;width:34px;height:34px;display:grid}.metric-value{letter-spacing:-.04em;font-variant-numeric:tabular-nums;color:var(--ink);margin:2px 0 4px;font-size:32px;font-weight:800;line-height:1.2}.metric-value small{color:var(--muted);letter-spacing:0;margin-left:5px;font-weight:700}.metric p{color:var(--muted);font-size:11px}.overview-grid{grid-template-columns:minmax(0,2.3fr) minmax(260px,1fr);gap:16px;display:grid}.panel{border:1px solid var(--line);background:#fff;border-radius:14px;min-width:0;box-shadow:0 1px 2px #23493b06}.trend,.checklist,.form-panel{padding:19px}.panel-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.segmented{background:#f1f4ee;border:1px solid #edf0ea;border-radius:8px;gap:3px;padding:3px;display:flex}.segmented button,.tabs button{color:var(--muted);white-space:nowrap;background:0 0;border:0}.segmented button{border-radius:5px;padding:5px 8px;font-size:12px}.segmented button.active{color:#27573e;background:#fff;font-weight:750;box-shadow:0 1px 3px #253a241e}.trend-options{justify-content:space-between;align-items:center;gap:10px;margin-top:13px;display:flex}.trend-options small{color:var(--muted);text-align:right}.tabs{gap:11px;display:flex}.tabs button{border-bottom:2px solid #0000;padding:4px 2px 6px;font-size:13px}.tabs button.active{color:#2a6448;border-color:#428262;font-weight:800}.chart{margin-top:7px;position:relative}.chart>svg{width:100%;min-height:135px;display:block}.chart text{fill:var(--muted);font-size:12px}.chart-empty{color:#53685b;pointer-events:none;flex-direction:column;justify-content:center;align-items:center;gap:7px;font-size:13px;display:flex;position:absolute;inset:4px 0 18px 30px}.legend{color:var(--muted);align-items:center;gap:15px;font-size:11px;display:flex}.legend span{align-items:center;gap:5px;display:flex}.legend i{background:#2b775a;border-radius:50%;width:8px;height:8px}.legend i.evening-dot{background:#b78650}.checklist h2{margin-bottom:9px}.check-row{text-align:left;width:100%;color:var(--muted);white-space:nowrap;background:0 0;border:0;border-top:1px solid #edf0eb;align-items:center;gap:8px;padding:9px 0;display:flex}.check-row:hover:not(:disabled){color:var(--green)}.check-row strong{color:var(--ink);flex:1;font-size:13px}.check-row>span:nth-last-child(2){font-size:12px}.check-icon{border-radius:8px;flex:none;place-items:center;width:33px;height:33px;display:grid}.history-panel{margin-top:16px;padding:18px 19px}.history-panel .panel-head{margin-bottom:10px}.empty{text-align:center;color:var(--muted);justify-items:center;gap:6px;padding:32px 12px;display:grid}.empty strong{color:var(--ink)}.empty svg{color:#648c73}.table-scroll{max-height:65vh;overflow:auto}table{text-align:left;border-collapse:collapse;font-variant-numeric:tabular-nums;white-space:nowrap;width:100%}th,td{border-bottom:1px solid var(--line);padding:11px 10px}th{color:var(--muted);background:#f4f7f1;font-size:12px;position:sticky;top:0}td small{color:var(--muted);font-size:10px}.page-heading{justify-content:space-between;align-items:end;gap:14px;margin:8px 0 21px;display:flex}.page-heading p{color:var(--muted);margin-top:7px}.date-controls{align-items:center;gap:6px;display:flex}input[type=date],.with-unit,textarea{color:var(--ink);background:#fbfcfa;border:1px solid #dce5dc;border-radius:8px}input[type=date]{min-height:42px;padding:8px}.entry-form{border:none;gap:14px;min-width:0;margin:0;padding:0;display:grid}.entry-grid{grid-template-columns:1.5fr minmax(0,1fr);gap:14px;display:grid}.section-title{align-items:center;gap:9px;display:flex}.section-title p{color:var(--muted);margin-top:4px;font-size:12px}.form-panel .fields{margin-top:15px}.fields{flex-wrap:wrap;gap:12px;display:flex}.fields .field{flex:1;min-width:140px}.field{color:var(--ink);gap:6px;margin:0 0 10px;font-size:13px;font-weight:700;display:grid}.with-unit{justify-content:space-between;align-items:center;min-width:0;padding:0 10px;display:flex}.with-unit:focus-within{outline-offset:2px;outline:2px solid #408660}.with-unit input{width:100%;min-width:0;color:var(--ink);background:0 0;border:0;outline:none;padding:10px 0}.with-unit input:focus-visible{outline:none}.with-unit span{color:var(--muted);flex:none;margin-left:5px}textarea{resize:vertical;width:100%;min-height:74px;padding:9px 10px;font-weight:400}textarea[hidden]{display:none}::placeholder{color:#728378}.photo-field{margin:10px 0}.upload{color:#385f47;cursor:pointer;background:#f8faf5;border:1px dashed #aebfaf;border-radius:8px;justify-content:center;align-items:center;gap:7px;height:180px;padding:12px;font-weight:700;display:flex;position:relative}.upload:hover{background:#eff5ea}.upload input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.photo-preview{background:#eef3ed;border-radius:8px;height:180px;position:relative;overflow:hidden}.photo-preview img{object-fit:contain;width:100%;height:180px;display:block}.remove-photo{color:#fff;background:#213e33;border:1px solid #fff9;border-radius:8px;place-items:center;width:31px;height:31px;display:grid;position:absolute;top:6px;right:6px}.meal-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:14px;display:grid}.meal{border:1px solid var(--line);background:#fbfcf9;border-radius:10px;padding:12px}.meal h3{align-items:center;gap:7px;margin-bottom:9px;display:flex}.meal h3 span{color:#52765b;background:#ecf2e7;border-radius:5px;padding:2px 6px;font-size:10px}.food-card-title{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.food-card-title .text-button{padding:3px}.snack-heading{flex-wrap:wrap}.meal-total{white-space:nowrap;color:var(--muted);text-align:right;font-size:12px}.meal-total strong{color:var(--ink);font-variant-numeric:tabular-nums;font-size:23px}.meal-total small{font-size:11px;display:block}.estimate{width:100%;min-height:37px;font-size:12px}.auto-estimate{margin-bottom:7px}.estimate-note,.estimate-error{margin-top:6px;font-size:12px;display:block}.estimate-note{color:var(--muted)}.training-plan{background:#eef6f0;border:1px solid #d7e5db;border-radius:10px;margin-top:14px;overflow:hidden}.training-plan-heading{border-bottom:1px solid #d7e5db;flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:8px;padding:13px 15px;display:flex}.training-plan strong{color:#315f49;font-size:14px}.training-plan small{color:var(--muted);font-size:12px}.training-actions{flex-wrap:wrap;gap:8px;display:flex}.training-table-scroll{overflow-x:auto}.training-table{border-collapse:collapse;color:#315f49;width:100%;min-width:760px;font-size:12px}.training-table th,.training-table td{text-align:left;vertical-align:top;border-bottom:1px solid #d7e5db;padding:11px 10px;line-height:1.55}.training-table th{white-space:nowrap;background:#e6f0e8;font-weight:700}.training-table td:first-child,.training-table td:nth-child(4),.training-table td:nth-child(5),.training-table td:nth-child(6),.training-table td:nth-child(7){white-space:nowrap}.training-table tbody tr:last-child td{border-bottom:0}.training-input{width:76px;color:var(--ink);background:#fff;border:1px solid #cbd9ce;border-radius:6px;padding:7px}.training-input.reps-input{width:62px}.estimate-error{color:#8f3c23}.estimate-amount{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:5px;display:flex}.estimate-amount strong{font-size:14px}.estimate-items{margin:6px 0;padding:0;list-style:none}.estimate-items li{border-top:1px solid #dbe7d8;justify-content:space-between;gap:7px;padding:3px 0;display:flex}.estimate-items li span:last-child{white-space:nowrap}.estimate-help{color:#3c5e48;background:#edf4e8;border-radius:7px;margin-top:7px;padding:8px;font-size:12px}.estimate-help .text-button{margin-right:9px}.form-error,.error-banner{color:#8f3c23}.error-banner{background:#fcece7;border:1px solid #f2d5cb;border-radius:8px;justify-content:space-between;gap:10px;margin-bottom:12px;padding:10px 13px;display:flex}.save-bar{border:1px solid var(--line);color:var(--muted);z-index:2;background:#fbfcf8f5;border-radius:10px;justify-content:space-between;align-items:center;gap:12px;margin-top:13px;padding:11px 14px;display:flex;position:sticky;bottom:0}.gallery{grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:14px;display:grid}.photo-card{overflow:hidden}.photo-card>button{background:#edf1ec;border:0;width:100%;padding:0;display:block}.photo-card img{aspect-ratio:4/5;object-fit:cover;width:100%;display:block}.photo-card>div{justify-content:space-between;align-items:center;gap:7px;padding:9px 11px;font-size:12px;display:flex}.photo-dialog{border:1px solid var(--line);max-width:min(92vw,840px);max-height:92vh;color:var(--ink);background:#fbfcf8;border-radius:13px;padding:14px}.photo-dialog::backdrop{background:#101d17aa}.photo-dialog img{object-fit:contain;max-width:100%;max-height:75vh;display:block}.photo-dialog p{text-align:center;margin-top:6px}.photo-dialog button{position:absolute;top:18px;right:18px}.toast{z-index:5;color:#fff;background:#244638;border-radius:8px;max-width:calc(100vw - 26px);padding:9px 14px;position:fixed;bottom:19px;left:50%;transform:translate(-50%);box-shadow:0 5px 22px #102e2040}.login{place-content:center;justify-items:center;gap:13px;min-height:100dvh;padding:24px;display:grid}.login p{color:var(--muted)}.login-form{width:min(320px,100vw - 48px)}.login-form input{border:1px solid var(--line);width:100%;min-height:41px;color:var(--ink);background:#fbfcfa;border-radius:8px;padding:7px 10px}.login-form .button{width:100%;margin-top:6px}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (max-width:1120px){.shell{grid-template-columns:179px minmax(0,1fr)}.sidebar{padding-left:13px;padding-right:13px}.overview-grid{grid-template-columns:minmax(0,1.8fr) minmax(218px,1fr)}.trend,.checklist,.form-panel{padding:14px}.metric{padding:10px}.metric-value{font-size:27px}}@media (max-width:870px){.shell{flex-direction:column;display:flex}.sidebar{border-right:0;border-bottom:1px solid var(--line);order:0;width:100%;height:auto;padding:0 12px;position:static}.sidebar>.brand,.nav-caption,.private-label,.breadcrumb{display:none}nav{justify-content:center;gap:4px;padding:5px 0;display:flex;overflow-x:auto}nav button{flex:1;justify-content:center;gap:4px;padding:9px 5px;font-size:12px}nav button svg{width:15px;height:15px}.topbar{gap:9px;min-height:58px;padding:7px 14px}.mobile-brand{display:block}.mobile-brand .brand-icon{border-radius:9px;width:33px;height:33px}.mobile-brand svg{width:18px}.mobile-brand .brand strong{font-size:15px}.mobile-brand .brand span{font-size:7px}.mobile-brand .brand{gap:6px}.content{padding:16px 14px 32px}}@media (max-width:620px){.top-date{display:none}.top-add{min-height:35px;margin-left:auto;padding:7px 9px;font-size:12px}.hero{min-height:185px;padding:19px;display:block}.hero p{max-width:83%;font-size:13px}.hero-stamp{padding:4px 6px;position:absolute;bottom:13px;right:11px}.hero-stamp strong{font-size:18px}.hero-stamp span{font-size:10px}.hero-art{opacity:.74;width:65%}.metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:10px 0}.metric{min-height:98px}.metric-icon{width:29px;height:29px}.metric-value{font-size:25px}.metric-top{font-size:12px}.overview-grid,.entry-grid,.meal-grid{grid-template-columns:1fr;gap:10px}.trend,.checklist,.form-panel,.history-panel{padding:12px}.page-heading{flex-direction:column;align-items:start;margin:6px 0 12px}.page-heading h1{font-size:29px}.fields .field{min-width:110px}.chart-empty{font-size:12px}.chart>svg text{font-size:20px}.gallery{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.photo-card>div{flex-direction:column;align-items:start;gap:0}}